The Benefits of Drinking Green Tea

The Benefits of Drinking Green Tea

Hot tea is often used to combat the common cold or sinus infection, but there are many benefits of  green tea that are rarely discussed.  Green tea may be one of the healthiest beverages known. It is filled with caffeine and small amounts of minerals which enhance the brain and heart health.  Here are the details.

 

Increases Fat Burning

The caffeine in green tea boosts metabolism and mobilizes fatty acids, turning them into fuel.  A cup of green tea would be a great stimulant before or after a brisk walk or workout.

 

Lowers Risk of Some Cancers

The antioxidants in green tea may protect your body against cancer.  Studies show that green tea drinkers have lower risk of a cancer diagnosis. Green tea has powerful antioxidants that may protect against cancer.

  • Prostate cancer-  Men who drink at least 3 cups of green tea per week have a lower risk of drinking prostate cancer.
  • Breast cancer- Research shows women who drink green tea consistently has a 20-30% lower risk of developing breast cancer.
  • Colorectal cancer- Numerous studies show that green tea drinkers were around 42% less likely to develop colorectal cancer

 

Reduces Bad Breath

Green tea contains catechins which benefit oral health. The catechins prevent the growth of  Streptococcus mutans, which is a bacteria in the mouth that causes cavities and tooth decay.

 


 

 

Weight Loss

Looking to reduce abdominal fat? Green tea has been proven to lead to increased weight loss.  It targets the fatty acids in the abdominal area, and consistent consumption of green tea can reduce the fat in that area.

 

Improves Brain Function

Research shows that drinking green tea on a consistent bases improves brain function.  The caffeine contained in green tea makes you more alert, it improves your mood, reaction time, and memory.

 

Helps Prevent Type 2 Diabetes

Green tea’s antioxidants have been proven to cause mild reductions in blood sugar levels.  Consuming green tea, in turn, lowers the risk of type 2 diabetes.

 

RELATED ARTICLE: 10 Foods To Eat For Heart Health

 

Helps Prevent Cardiovascular Disease

Green tea reduces the amount of bad cholesterol or LDL.  Studies show that individuals who consume green tea with a consistent exercise regimen have a lower risk of cardiovascular disease.

 

Helps prevent Brain Disease

The compounds found in green tea serves as a protector on brain effects.  They reduce the risk of dementia and Alzheimer, neurodegenerative disorder which is most common in older adults.

If you’re looking to feel better, increase heart health, and lower risk for heart and brain disease, consider adding green tea to your everyday menu.

 

Get our recommended green tea here.

 

 

 

 

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