5 Foods to Eat to Fight Belly Fat
There’s a saying that great abs begin in the kitchen. It’s a true statement. Belly fat is easy to gain but hard to lose. It’s also linked to a variety of medical ailments such as high blood pressure, heart disease, and diabetes. Having a healthy diet coupled with a consistent exercise plan can reduce the risk of these health conditions.
Studies have shown that including certain foods can burn belly fat. You can literally eat your way to a flatter stomach as long as you’re consistent and remain active also.
Take a look at the list of these foods and our suggestions on preparation.
Artichokes produce an acid called acetate which turns on a fat-burning activity in your cells and fights inflammation. Artichokes are best steamed with asparagus or cooked along with kale or spinach. To add more flavor, consider topping with olive oil, fresh shredded Parmesan cheese, and lemon.
Kale, or spinach. Either would be a great selection. Leafy greans improve healthy organisms in the gut and are also high in fiber with helps with digestion. Kale and spinach is great in homemade smoothies, and salad, and also a great with eggs. It’s great to incorporate leafy greans with every meal if possible.
Greek yogurt is a great source of lactobacillus which aids in weight loss. Studies show that people who consume yogurt regularly in their diet lose twice as much weight. It’s often a substitute for mayo or sour cream.
Garlic is great for fighting inflamation causing bacteria. It’s rich in inulin which is fiber used to help the body digest food more efficiently. Fresh garlic is a great addition to stir fry, and soups, and garlic powder is a great seasoning for meats and poultry.
Suffering from a sweet tooth? Kiwi can definitely serve as the cure. Kiwi contains a plant based fiber that feeds the good bacteria that keeps your metabolism going. The fiber also has been proven to kill E. coli and klebeilla, which is two types of bacteria that has been know to increase weight gain. Kiwi can be served alone or coupled with your favorite fruit for a good fruit salad.
Lemon is one of the most popular fat burners. Consuming lemon helps stimulate the body’s GI juices which aids in digestion. Experts suggest sipping lemon water in the morning to accelerate your metabolism. Lemon juice is often used to spruce up the flavor in fish and veggies. It can also be added to salads — great when combined with vinaigrette dressing.